Small-group coaching, real programming, zero ego. Whether it's your first squat or your hundredth PR — we build the plan, you build the strength.
Barbell fundamentals — squat, deadlift, press. Max 8 people per coach, film review included.
Intervals, sleds, ropes and bad decisions (the good kind). 45 minutes, 600+ calories.
Strength without stiffness. Controlled stretching, joint prep, breathwork — the work nobody skips twice.
Pad rounds, footwork and core. Leave the bag humbled, leave the room taller.
Zone-2 cardio and VO₂ intervals for runners, cyclists and anyone who wants stairs to stop being an enemy.
Forearms, pull power and grip endurance — built with us, useful everywhere.
Head Coach · CSCS, 12 yrs. Former national powerlifter, 320kg deadlift, endless patience.
STRENGTHBoxing & Conditioning. 40 amateur fights, one rule: technique before speed, always.
BOXING · HIITMobility & Recovery. Physio background; she can find the exact knot ruining your squat.
MOBILITYSeven days, every class, zero commitment. If it's not for you — no hard feelings, no charges.
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